With the Mindless to Mindful Eater course, you'll learn all about yours.
- Lean in to cravings
- Nourish awareness & new habits
- Reignite & redefine your food relationship
If you have ever:
- Eaten something, while doing something else, and wanted more
- Had intense cravings, even after you ate dinner.
- Felt like you didn’t taste what you ate and wanted more.
- Felt like you were “out of control” with eating.
You're not alone.
Stop going between pantry clean outs and too much take out.
Cravings become CLEARER with
Mindful Eating.
Not intended as medical advice. If you are struggling with an eating disorder, this is not for you. Please seek help from a licensed healthcare professional for any medical or mental health issues.