Your first step in taming cravings is to know WHY you're hungry in the first place!
Cravings are a natural human thing!
They are emotional, and full of longing for a time gone by. They are biological, and come from the need for energy or nutrients.
The trick to taming them is to know your HUNGER.
Sara told me on Instagram,
"This class allowed for insight into making connections between WHAT I was eating, and WHY!"
Your two part video course, and workbook, will be delivered to your inbox, after payment!
Another email will be sent to make sure you get a bonus audio exercise to help with cravings.