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I absolutely respect your privacy. You can leave my UNdiet world whenever you want.
The Food & Body Freedom Guide helps EVEN if you're ON a diet!
HOWEVER:
You might be frustrated with lack of body change, despite the dieting.
If it feels like giving up dieting is giving UP, period, LET ME SHARE SOMETHING.
- You don't stop eating healthy.
- You don't stop caring about yourself.
- You WILL choose food with EASE.
- and YES, you take care of health!
THIS is necessary self care.
I feel like, at 54, I have done ALL the diets, don't you?
I ditched the counting, & had space to REALLY work on my health.
Besides, counting calories didn't help my health.
Mindful Eating, helped became AWARE of my emotions and behaviours.
This freed me up to target things like immunity, gut health and oh yeah, a FULL Midlife!
Tanya Stricek
Holistic Nutrition & Mindful Eating
Creator of The Fullness Podcast & The Fullness Method.